Atin Ito First Filipino Community Newspaper in Ontario
Even the most motivated and passionate individuals may experience some slump days, which could leave them with feelings of unproductivity, frustration, and guilt.
Well-being technology expert, consultant, and writer Tchiki Davis, Ph.D. understands that some would find it difficult to stay focused and engaged with work. To address the issue, she turned to research-based ideas on flow state popularly known as being “in the zone”.
“A flow state can be defined as a sort of effortless attention,” she started. “When in flow, we are deeply absorbed in our activities, yet there is no feeling of exerting effort.”
“It also involves a feeling of high-energy positive emotion similar to excitement and unique physiological activation patterns similar to high attention,” she added.
Davis, who has assisted to create happiness products, programs, and services that have reached more than a million individuals worldwide, likewise confirmed that there are ways to foster energized focus and full involvement in the task at hand.
To support Davis, the Benilde Well-Being Center (BWC) of the De La Salle-College of Saint Benilde (DLS-CSB) shared some tips published on PsychologyToday.com, one of the world’s largest publishing enterprises exclusively dedicated to mental health and behavioral science.
Improve intrinsic motivation.
Build up personality traits that foster flow states. Feel pleasure knocking out tasks even without external rewards. Engage in boredom coping. Have the ability to do tedious tasks in ways that are delightful.
Develop expertise.
Perform tasks in the area of your specialization. It is easier to be “in the zone” with these familiar activities. Automate the difficult parts.
Boost positive emotion.
Positive emotions result in lowered self-consciousness. It likewise alters the perception of time.
Challenge yourself.
Do not stick to what is easy and boring. Brave thought-provoking projects. Explore to find your sweet spot.
Bonus tip.
Stay in the flow through intense concentration. Invest all your attention. Do not let your mind wander. Do not worry about other things. Never mind what others might think.
*****
Credit belongs to: www.manilastandard.net
