Delicious high protein, nutrient-packed meal in seconds

Attaining and keeping a healthy weight plays a significant role in health and wellbeing. The goal is to keep body mass index (BMI), an indicator of body fat based on height and weight, within the normal range, to look and feel healthy, and even prevent and control diseases and conditions …

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A fresh perspective at Crate and Barrel

Quality, craft and timeless design meet a fresh perspective at Crate and Barrel. The brand’s new arrivals exude with vibrant earthy hues, natural woods and clean lines, designed for long-lasting beauty. The look this season is inspired by the lifestyle and natural beauty of the coast. Think laid-back vibes with …

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Students say misinformation abounds online. Experts say critical thinking helps them navigate it

A growing movement is encouraging boosting students’ digital literacy and critical thinking skills, so they can better distinguish fact from the misinformation swirling around them in online spaces today.  Students know misinformation is a real issue and want strategies, says myth-debunker Timothy Caulfield. Whether it’s young kids watching YouTube videos, …

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Lift up our salt industry

The saying “salt is life” holds true, not only on a personal level but also on a macro economic aspect. Salt is not just an ingredient to flavor dishes, but an important mineral that our bodies require for essential function. According to Harvard School of Public Health, the human body …

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Bikol Book Festival highlights regional culture

Photo Credit: bicolmail.net “IMPERIAL Manila” was a phrase bandied about when talking about the way Philippine culture was fostered. It meant that whatever was decided by the powers that be prevailed, and these gatekeepers lived in Metro Manila. They also did their cultural events exclusively in Metro Manila. Such thinking …

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PH eyes trade-off with Kuwait

Keeping shelters for runaway and abused Filipino workers in Kuwait is a “non-negotiable” for the Philippines, the government said, as it expressed openness to lifting its suspension on the deployment of household workers to the Gulf state on the condition that the host country guarantees the protections of migrant workers …

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Lawmakers seek probe on NGCP, power outages

Lawmakers on Monday called for an investigation into the series of power transmission disturbances that caused power outages that inconvenienced the public and resulted in lost income for businesses. On May 8, the National Grid Corporation of the Philippines (NGCP) placed the Luzon Grid under red and yellow alerts after …

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