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Lifestyle

How a theory changed it all

MatPat announces retirement from YouTube At a Glance For me, and my journey in this place, I always wanted to go out on a high note. — Matthew Patrick (MatPat) FAREWELL MATPAT The Game Theorists host Matthew Patrick announces his retirement in his latest upload (Photo YouTube screengrab | The …

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Six tips for self-trust this new year

Setting goals leads you to the right direction towards your big aspiration  Trust is the foundation of any relationship, especially with yourself. Start the new year right by rebuilding it. Boost your self-confidence, improve decision-making skills, reduce stress levels, and have more control of your circumstances to achieve resolutions. “There …

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2024 interior design trends

Browns, greens, and other earthy colors will take center stage in 2024 Embrace softness, classic, and technological advancement The new year is poised to shift design rather dramatically in ways far unlike recent years. This is even hinted at by Pantone’s release of Peach Fuzz as the color of the …

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The significance of cancer markers in preventive medicine

As preventive medicine continues to gain prominence in healthcare, the role of cancer markers in early detection and intervention cannot be overstated. In the Philippines, proactive screening for cancer markers such as CMV, EBV antibodies, AFP, CEA, CA 19-9, CA 153, CA 125, ionized Calcium, Ferritin, G6PD, LDH, and Vitamin …

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Journey of empowerment

Anthony ‘Ka Tunying’ Taberna (second from left) recognizes Dodong’s (third from right) success at the annual employee appreciation party A driver’s uplifting tale of overcoming poverty Three decades ago, in the quiet town of San Carlos, Negros Occidental, a young grade 5 student named Dixon Alfabete, affectionately known as Dodong, faced …

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MIMAROPA expecting nearly 40 cruise calls in 2024

This Nov. 4, 2023 photo shows passengers of Norwegian cruise ship MV Norwegian Jewel dancing along during the send-off rites in Puerto Princesa City, Palawan. (Puerto Princesa Tourism / Facebook) MANILA, Philippines — The Southwestern Tagalog Region of MIMAROPA (Mindoro, Marinduque, Romblon, Palawan) are expecting 37 cruise calls this year, according to …

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What makes the Filipino an attraction

Chefs JP Anglo (left) and Chavi Romawac team up for their first-ever prison community project Every time I hear of activities like this, I light up with pride and joy knowing that our people continue to exhibit the true essence of a Filipino — kind, loving, and doing things with …

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