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Awaken Gym: Celebrating a year of sustainable fitness and fun

Awaken Gym in Pasig just celebrated its first anniversary with a commitment to a sustainable fitness lifestyle and functional training that energizes and prepares you to conquer the world.

Coach Culver Padilla, co-founder of the gym and a personal trainer to celebrities, believes in a different mantra: “No pain? More gain!” The trainers at Awaken Gym focus on challenging workouts that are manageable, making them sustainable for everyone. According to Coach Culver, pain during exercise indicates that your muscles are either not accustomed to the workout or too intense. Therefore, their highly trained professionals at the gym begin with an assessment, curating a routine tailored to your body’s needs and current capacity.

This approach ensures that you can still function normally in your daily life while achieving your fitness goals.

Awaken Gym is a haven for those seeking to improve their fitness lifestyle and training ground.Awaken Gym is a haven for those seeking to improve their fitness lifestyle and training ground. 

Awaken Gym is a haven for those seeking to improve their fitness lifestyle and training ground.Awaken Gym is a haven for those seeking to improve their fitness lifestyle and training ground.

Awaken Gym is a haven for those seeking to improve their fitness lifestyle and training ground.Awaken Gym is a haven for those seeking to improve their fitness lifestyle and training ground.

Awaken Gym is a haven for those seeking to improve their lifestyle.Awaken Gym is a haven for those seeking to improve their lifestyle.

The sustainable fitness lifestyle at Awaken Gym goes beyond the physical exercise. They prioritize the holistic development of their members, addressing eating and sleeping habits for overall well-being. Coach Culver emphasizes the importance of rest and recovery, explaining that exercise creates microscopic tears in muscle tissue, which are repaired during rest. Awaken Gym offers red light therapy as part of their NSDR method (Non-Sleep Deep Rest) to aid in this recovery process. This therapy induces deep relaxation, allowing the body to reset and enter recovery mode after the workout’s intense demands.

Awaken Gym is a haven for those seeking to improve their fitness lifestyle and training ground. The F2 Logistics Cargo Movers, a renowned pro volleyball team, consider it their second home. Sonny Montalvo, the team’s strength and conditioning coach, leads the weekly training sessions to ensure that the athletes are in top form for competitions.

The team’s successes since training at Awaken Gym speak for themselves.

All in all, the Awaken Gym community is a close-knit family where members experience holistic development and unwavering support.

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