Sculpting Success

Why fitness coaching is worth investing in

In this age where information is readily available at our fingertips, the role of a fitness coach might seem redundant to some. However, it is undeniable that seeking the help of an expert provides us with benefits that go beyond what a simple online search or do-it-yourself gym session can offer.

Whether you’re a seasoned athlete or a beginner on the path to wellness, here are the compelling reasons why getting the guidance of a fitness coach can be a game-changer in your fitness journey.

Personalized guidance. Fitness coaches create tailored workout plans and nutritional strategies to suit your unique goals, body type, and fitness level. This personalized approach ensures that you are making the most out of your efforts, optimizing results while minimizing the risk of injury. You have someone to monitor your progress!

Accountability. One of the biggest challenges in maintaining a consistent fitness routine is accountability. A fitness coach serves as your accountability partner, helping you stay committed to your goals, even on days when motivation wanes. Knowing someone is expecting you at the gym or for a virtual training session can be a powerful motivator.

Expert know-how. Fitness coaches are highly trained and possess in-depth knowledge about exercise physiology, nutrition, and the latest trends in the fitness industry. This expertise enables them to provide evidence-based guidance and help you separate fact from fitness fiction.

Technique and form. Proper form is essential to prevent injuries and maximize the effectiveness of your workouts. A fitness coach will closely monitor your form, offering real-time corrections and adjustments to ensure you perform exercises correctly.

Motivation and support. Fitness coaches are not just about sets and reps, they also provide emotional support and encouragement. They celebrate your achievements, no matter how small, and help you navigate through plateaus and setbacks.

Time efficiency. A fitness coach can help you make the most of your precious workout time by designing efficient, high-impact routines that fit into your schedule.

One of the local celebrities who swear by the advantages of hiring a fitness coach is actor and brand ambassador  Enzo Pineda. Like other stars  Julia Barretto, Janella Salvador, Erich Gonzales,  and  Marco Gumabao, Pineda has entrusted his fitness journey to celebrity fitness coach  Ferdinand Laforteza  (or @coach_flex on Instagram).

Laforteza offers coaching for weight loss, toning, bodybuilding, weight gain, and body transformation. He is a certified personal trainer with Exos Fitness Specialist certification.

“I first met coach when I messaged him through Instagram in 2021. After the online conversation, we immediately met at the gym and started training,” Pineda related how he approached Laforteza. “I wanted to push myself to greater heights physically and mentally and I knew coach is the man to help because of his vast experience and recognition in the fitness world.” He continued to share how he immediately saw improvements in his physique.

“What I like about coach is his motivation and drive to make you better,” Pineda raved. “On days that I train by myself, he always checks on me if I completed my work and if I’m following the diet plan he instructed.” Pineda described his trusted coach as a fun and loving guy who has a genuine passion for fitness.

Growing up, the celebrity coach was heavily immersed in sports, particularly basketball. He was part of the UP Maroons during his years at the University of the Philippines. His clients, these days, often rave about his passion for the job. This seems to stem from his innate desire to be of help to others. Laforteza said, “I really love helping people change their lives by being fit and healthy. For me, that’s the secret to my longevity.” He has been in the fitness industry for 23 years now.

With his number of years in the business, the seasoned coach can now gauge a client’s potential success in a fitness journey. “I can tell who will have good progress or not. Those clients who really have good progress have something in common – they give 100 percent dedication to their fitness goals,” Laforteza shared.

As cliché as it is, he also reminded us that “consistency is the key.” Those who gained weight during the pandemic are encouraged to stay away from sweets, have an active lifestyle, and be consistent.

A fitness coach is not a luxury reserved for elite athletes or celebrities. Anyone looking to embark on a fitness journey or take their current routine to the next level can benefit from their expertise, guidance, and support. Investing in a fitness coach is an investment in your health, well-being, and the realization of fitness goals. While it’s challenging to do it on your own, you don’t have to do it alone. — Kate Adajar

Credit belongs to: www.manilastandard.net